Therapy for Moms in Westchester County, NY

Everyone wants to know about how your little one is doing, but what about you?

Motherhood is an experience of continual adjustment, and having time or space for yourself can often be a challenge. Moms can often feel minimized in their experiences, or feel shameful around some of their thoughts or feelings.

Do you find yourself constantly feeling:

  • Overstimulated

  • Irritable, frustrated, and out of patience

  • Like you have no time for yourself

  • Unable to share what you’re actually feeling

  • Loss for the woman you used to be

  • Unsure of how to ask for what you need

Learn how to be the best version of yourself in this season of life.

Therapy is your space to talk about whatever is on your plate without any judgement or shame. Together, we will work to explore what you’re currently experiencing and what you want your life to look like. Then, we can work to help you achieve your unique goals and celebrate all of the triumphs along the way.

Ready to prioritize yourself?