Learn about the differences between the Baby Blues and Postpartum Depression.

Feeling like you want to change your habits, but find that you are continually stuck at square one? Read this blog to learn about the secret to lasting change and how you can finally break free and create sustainable habits.

Are you looking for a therapist in White Plains, NY and not sure what you should be looking for? Read this blog to learn about red flags in a therapist. This can help you to avoid a negative therapeutic experience, and find a therapist in Westchester County, NY who will support you and help you heal.

When you’re looking for a therapist, it can feel hard to know what to look for or where to start. Read more to learn about green flags in a therapist and things to look for in a therapist in White Plains, NY.

Read this blog to learn more about attachment-focused therapy and how the attachment relationship with our parents matters. Find a therapist for attachment trauma in Westchester County, NY.

Your thoughts are flooding your mind, and you feel stuck in an endless loop of what ifs. You know it all: all the reasons why you shouldn’t feel the way you do, why the worst case scenario is unlikely to happen, what is actually likely to happen. You’re great at thinking your way through the anxiety, yet you don’t actually feel it. You’re stuck in a battle between mind and body, and your body is winning. So, what can you do if you’re stuck in a cycle of overthinking?

You may be asking yourself: my reproductive…what? The concept of a reproductive story is not super common to hear about; I actually never heard of the term until I was completing training to get certified in perinatal mental health. Yet our reproductive story is important to consider, and deserves more attention than it gets.

Life with kids can be overstimulating. Read to learn about five easy ways to manage overstimulation as a parent so you can show up as your best.

Read to learn more about what a trauma-informed approach is, how it differs from other therapeutic approaches, and how it could be helpful.

What is anxiety? Read this blog to learn more about the nervous system, what anxiety is, and what to expect during anxiety therapy.

Sometimes we learn lessons about life from the most unexpected places (or people). Read to learn about my toddler’s lesson on mindfulness.

The most common barrier I find for people who want to improve their self-care practices is time (or lack thereof). Here are five self-care practices that are accessible, even for the busiest of us.

What is postpartum depression. Read on to learn more about signs of postpartum depression, risk factors, and treatment for postpartum depression.

A question I often hear is what makes EMDR different from traditional talk therapy?

Read to learn more about what EMDR is and what you can expect EMDR therapy to be like.

Hate the idea of meditating but want to feel more present, grounded, and able to manage the wildness of life? Here’s a quick guide to practicing mindfulness that doesn’t suck.

We hear trauma being tossed around a lot, but what is it actually?

If you’re reading this, I imagine you’re having one of those days. You know, the days nothing seems to align and everything feels so much harder than it should.