Talk therapy in Westchester County, NY

Pour some coffee (or tea) and let’s chat.

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Are you looking for a space to:

  • Unload what’s being weighing on your mind in a non-judgmental space

  • Gain insight and clarity on the issues you’re facing and how to deal with them

  • Find ways to cope effectively and manage your stress

  • Experience genuine human-to-human connection with someone who cares about you

What is Talk Therapy All About?

Talk therapy is just that—a space for you to process whatever you’re experiencing in a safe and supportive environment.

I don’t believe in a cookie cutter approach. Rather, I take the time to get to know and build a connection with each person I work with. Know that when we work together, you and your needs are always at the forefront.

Some modalities I utilize include:

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Attachment-based Therapy

  • If you’re looking for EMDR, click here

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