Perinatal Mood and Anxiety Disorder Therapy in Westchester County, NY

perinatal therapist westchester, postpartum therapy westchester

Holding space for you

You had a vision of what motherhood would look like, and it wasn’t this. Whether you are trying to conceive, pregnant, or postpartum, the journey can be filled with unexpected hardships, loss, and growing pains.

You may be feeling the pressure to have it all together or to handle it yourself. Know that this is the space for you to be heard without judgement and to take the time you need in order to process your experiences and heal.

Therapy for…

Infertility and Pregnancy Loss

  • have a space to talk openly about your experiences

  • discover tools to cope

  • bridge the gap between your hopes and reality

  • grieve your loss(es) in a safe and supportive environment

  • find a sense of closure and peace

Perinatal Trauma

  • Reprocess traumatic memories related to:

  • pregnancy or infant loss

  • pregnancy, birth, or postpartum complications

  • NICU experiences

  • medical trauma

  • attachment traumas

  • Heal from trauma

  • Reestablish a sense of safety and security

Pregnancy and Postpartum

  • find healing from perinatal mood and anxiety disorders (PMADs)

  • learn how to ask for help and utilize your support system

  • strengthen your sense of identity

  • process your pregnancy, birth, and postpartum experience

Motherhood

  • cultivate a new sense of identity as a mother

  • find ways to prioritize self-care

  • manage overstimulation and the mental load of motherhood

  • promote secure attachment and heal from your attachment wounds

  • learn to be the best version of yourself