Your thoughts are flooding your mind, and you feel stuck in an endless loop of what ifs. You know it all: all the reasons why you shouldn’t feel the way you do, why the worst case scenario is unlikely to happen, what is actually likely to happen. You’re great at thinking your way through the anxiety, yet you don’t actually feel it. You’re stuck in a battle between mind and body, and your body is winning. So, what can you do if you’re stuck in a cycle of overthinking?

What is anxiety? Read this blog to learn more about the nervous system, what anxiety is, and what to expect during anxiety therapy.