A question I often hear is what makes EMDR different from traditional talk therapy?

Read to learn more about what EMDR is and what you can expect EMDR therapy to be like.

Hate the idea of meditating but want to feel more present, grounded, and able to manage the wildness of life? Here’s a quick guide to practicing mindfulness that doesn’t suck.

We hear trauma being tossed around a lot, but what is it actually?

If you’re reading this, I imagine you’re having one of those days. You know, the days nothing seems to align and everything feels so much harder than it should.